Three Good Things - A Happiness Journal 1.1

Ishaan Sehgal – Freeware – iOS
out of 1740 votes

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Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.

In today's society, negativity often takes center stage, overshadowing the many positive aspects of life. Three Good Things empowers individuals to rewire their mindset and shift their focus towards the positive. By capturing and documenting the good things that happen each day, users train their minds to appreciate life's simple joys.

Renowned Harvard Professor Shawn Achor emphasizes the long-lasting impact of this practice in his book, The Happiness Advantage. According to Achor, the key lies in the specificity of the recorded moments rather than their complexity or profundity. Whether it's relishing a scrumptious take-out meal, receiving a warm bear hug from a child, or gaining recognition at work, each entry provides a valuable reminder of life's small blessings.

Experience the transformative power of gratitude with Three Good Things – a journal designed to enhance your happiness and well-being.

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